I thought that it would be very apt to tell you about a project I started a few weeks ago. I noticed on another blog someone talking about a gratitude journal, a journal where every day you find something to be gratefull for and write it down, thus making you appricate your life more. I thought I would find it really hard but actually it’s been fine, sometimes finding more than one thing, we are not talking big things just the small things that we can take for granted, it also forces you to find something postitive about a bad day (and I’ve had one or two of them recently!)
Todays pictures are of my gratitude journal





Oh Teresa- I am so sorry to hear you have been in hospital - sending you lots of hugs. Love your gratitude journal - I think my blog is a bit like that - writing things down is certainly a very helpful exercise. Let me know when you are ready for a nice walk. xxx
ReplyDeleteYour gratitude journal is a fantastic idea - it worked and still works for me. Ax
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